The only monthly membership to
rewire your patterns & reset your
nervous system
The only monthly membership to rewire your patterns & reset your
nervous system
"I would 1,000% recommend this program for future members! Aaron and his team are so caring and thoughtful in how they handle calls, the meditations are so amazing, and the support is next level. I'm so excited to continue on in the program to become a new me"
"I have followed Aaron for many years and didn't see how Shift Academy would be any different than High Vibe Tribe or his YouTube videos. I was so wrong. The community that Aaron has created within Shift Academy is so powerful. Having all of Aaron's meditations at my fingertips, as well as access to live coaching calls has been life changing. I am so grateful for this community."
"I have joined the shift because, I find Aaron's videos and meditations very helpful. With help in this group, I realized I was stucked in the pasts negative beliefs. I have changed the way I look at my self a lot and my vibration is on a total different level Thanks to The Shift Academy"
A monthly membership built to shift
your emotional baseline
A monthly membership built to shift your emotional baseline
In your first 7 days inside The Shift Academy you'll feel a noticeable change in how quickly you recover from triggers, how loud the mental noise is and how safe your body feels just existing.
Come back to
yourself faster
Come back to yourself faster
You get knocked off center. Instead of spiraling for hours, you find your way back in minutes.
Set boundaries without
the guilt
Set boundaries without the guilt
Your body stops treating boundaries like a threat. You say what you need- and actually mean it.
Stop attracting the
wrong people
Stop attracting the wrong people
You start telling the difference between someone who feels familiar and someone who is actually good for you.
Stop absorbing everyone else's energy
Other people's moods stop landing in your body and staying there. You leave rooms feeling like yourself.
Let people in without bracing for it to go wrong
Make decisions from what you actually want
You are an adult, and you can have what you want. I’ll help you figure out what that is + make decisions from that place.
Your nervous system is screaming at you to make a shift
Before The Shift Academy
You spiral for hours after one text
You know your patterns but can't stop them
You absorb everyone's energy and carry it home
You give and give until you resent everyone
You attract the same unavailable person over and over
You brace every time someone gets close
You make decisions from fear and guilt
Calm is something you have to work hard to get back
After The Shift Academy
You come back to yourself in minutes
You catch them early and know exactly what to do
You stay in your own body no matter who's in the room
You give from a full cup and actually mean it
You choose people who are actually good for you
You let people in without waiting for it to fall apart
You make decisions from what you actually want
Calm is just your normal
Before The Shift Academy
You spiral for hours after one text
You know your patterns but can't stop them
You absorb everyone's energy and carry it home
You give and give until you resent everyone
You attract the same unavailable person over and over
You brace every time someone gets close
You make decisions from fear and guilt
After The Shift Academy
You come back to yourself in minutes
You catch them early and know exactly what to do
You stay in your own body no matter who's in the room
You give from a full cup and actually mean it
You choose people who are actually good for you
You let people in without waiting for it to fall apart
You make decisions from what you actually want
Calm is just your normal
Understanding your trauma is not the same as shifting it
Watch this short video below to see how The Shift Academy changes your emotional baseline & how you show up in the world every day.
To shift your emotional baseline, we need to do 3 things:
Everything we do inside The Shift Academy aligns with this process
Release
You're carrying a lot of old emotions + experiences in your body. Before anything else changes, we have to get that out. I’ll take you through clearing exercises to let go of stale energy that isn’t serving you.
Rewire
Once you start clearing out the old stuff, there's room for something new. But we have to make sure you’re letting in the right stuff so you don’t keep repeating old patterns. I’ll give you a filter to protect your heart + energy.
Embody
There’s a gap between where you are and where you’re going. Every day, you’ll have a plan made literally just for you that will help you become the version of you who can hold positive emotions without freaking out.
What members are saying
Brenda Dubiel
Miles Statham Grant
Emily Thompson
Sara Lisa
Ahmy Brock
Isabel Maltan
Adriana Ramos
Will Slocum
Ralf
Jennifer Swank
I’m Aaron & I’ve helped thousands of people shift their lives.
I spent the first 27 years of my life feeling stuck in patterns I could see clearly but couldn't seem to change, so I know personally exactly how much that toxic cycle can harm your relationships, work, and self-image.
The concept of “embodiment” is a really hard one to get your arms around. But after 8 years coaching in this space, I have seen the proof that the most important part of transformation is embodiment. Here’s what I mean…
It’s not realistic to heal your childhood wounds through social media
Most of you reading this have seen me speak at an event, binged videos on social media, or gone through a challenge. That “work” is important.
But we have to integrate micro shifts into your daily life, and that’s why The Shift Academy exists.
Here’s how The Shift Academy works
Get your personal
shift plan
When you join, you'll get a personalized monthly shift plan to identify and release the pattern you're working on.
Get Your Personal
Shift Plan
When you join, you'll get a personalized monthly shift plan to identify and release the pattern you're working on.
Every month, we’ll work through shifting a pattern as a collective - because when one group’s energy shifts, it can heal the planet.
Experience Live Hot Seat Coaching
Blocks are going to come up. It’s just a part of doing the work. When you need help, I’m here to help you get to the root of what’s going on and shift it.
Work through the pattern of the month
Every month, we’ll work through shifting a pattern as a collective - because when one group’s energy shifts, it can heal the planet.
Experience live hot seat coaching
Blocks are going to come up. It’s just a part of doing the work. When you need help, I’m here to help you get to the root of what’s going on and shift it.
What members are saying about The Shift Academy
The Shift Academy is for you if...
- You've done the reading, the therapy, and the inner work- and you're still stuck in the same patterns
- You know exactly what you're doing in the moment and can't stop yourself anyway
- You're tired of having breakthroughs that don't last
- You lose yourself around certain people and don't know how to stay grounded
- You want a simple daily practice you can fit into your routine
- You're ready to stop understanding your patterns and start actually shifting them
The Shift Academy is not for you if...
- You're looking for a quick win or a shortcut that bypasses actually doing the work
- You're more interested in talking about your patterns than changing them
- You want someone to tell you you're special and give you all the answers
- You're still in the phase of collecting more information and aren't ready to practice yet
- You want a manifestation program- this is about doing real work in your body, not just thinking positive thoughts
- You're looking for a spiritual community to belong to more than you're looking to actually change
Join Monthly – $97 / Month
-
Your personalized shift plan
Find out exactly what's been keeping you stuck and get a personalized shift plan to work through it. -
Monthly reset ritual
One pattern per month, with simple language to recognize it, a guided release process, and daily integration prompts. -
Monthly hot seat coaching
A live guided group experience to identify, feel, and release what's been building up that month. -
Meditation library
You’ll get 100+ of Aaron's guided meditations to support your daily practice that you can revisit 24/7 to keep the work moving between calls. -
Community access
Healing alone works. Healing with other people works faster. When one nervous system settles, the people around it settle too and the planet begins to heal.
Best value – 4 months free
Annual Plan – $65 / month
billed annually
-
Your personalized shift plan
Find out exactly what's been keeping you stuck and get a personalized shift plan to work through it. -
Monthly reset ritual
One pattern per month, with simple language to recognize it, a guided release process, and daily integration prompts. -
Monthly hot seat coaching
A live guided group experience to identify, feel, and release what's been building up that month. -
Meditation library
You’ll get 100+ of Aaron's guided meditations to support your daily practice that you can revisit 24/7 to keep the work moving between calls. -
Community access
Healing alone works. Healing with other people works faster. When one nervous system settles, the people around it settle too and the planet begins to heal.
You deserve to feel like yourself again
Frequently asked questions:
Can I cancel anytime?
Yes If it's not working for you, you can cancel anytime no questions asked, just send an email to support@aarondoughty.com
When do I get access?
Immediately. The moment you join you'll have access to take your quiz, get your shift plan, dive into a full meditation library, and start working through the monthly curriculum.
How is this different from your free content and challenges?
The free stuff is a great starting point. But watching videos and doing a 21 day challenge gives you awareness — it doesn't change your baseline. The Shift Academy is where the real practice happens. It's the difference between understanding the work and actually doing it consistently enough that your body starts to change.
How much time does it take per day?
Not much. The daily practice is short enough that you'll actually do it. We're talking 10-15 minutes. That's the whole point- small consistent reps beat big sporadic efforts every time.
What if I've already done a lot of inner work?
What if I'm going through something really hard right now?
That's actually when this work matters most. You don't need to be in a stable, peaceful place to start. You just need to be willing to show up.
What if I've tried everything and nothing has worked?
You might have binged a lot of content, but you probably haven't tried getting the work out of your head and into your body yet. Most of what's out there is more information, more frameworks, more analysis. This is different. It's practice.
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