The Frame Technique Meditation

About The Frame Technique

The Frame Technique will help you strengthen your personal energy, set boundaries more easily, and become more authentic in your life.

It involves focusing on the body, reconnecting with it, and feeling the separation between oneself and external objects, like a candle flame.

If you practice this technique for 21 days you will become more grounded and centered, allowing you to set inner and outer boundaries without guilt. And overall become more magnetic and self assured.

How To Practice The Frame Technique

1.) Prepare Your Space:
  • Find a quiet, comfortable space where you can sit undisturbed.
  • Place a candle a few feet in front of you and light it.
2.) Focus on the Flame:
  • Sit in a relaxed position (cross-legged, sitting, or any position you feel comfortable in).
  • Gaze at the candle flame, keeping your focus on it.
3.) Bring Awareness into Your Body:
  • As you breathe in, bring your awareness into your body. Feel the energy within your body as you breathe.
  • On each in-breath, focus on feeling the separation between you and the flame. Feel the energy moving into your body.
  • ​As you breathe out, relax your gaze, and bring your awareness to the peripheral vision around the flame. Feel connected to your environment.
4.) Feel the Separation:
  • With each in-breath, consciously feel the space between you and the flame. Focus on this separation as a way to reconnect to yourself.
  • On each out-breath, feel connected to everything around you, while maintaining your center.
5.) Focus on the Bottom Three Chakras:
  • Move your awareness down into your body, starting from your root chakra at the base of your spine.
  • Imagine a red ball of energy in your root chakra, then move upwards to your sacral and solar plexus chakras, each with their respective color (orange for sacral, yellow for solar plexus).
  • ​With each breath, feel the separation and connection between the flame, your body, and the environment.
6.) Relax and Repeat:
  • Continue to breathe deeply, feeling the separation and connection between you and your surroundings with every breath.
  • Focus on the feeling of safety and groundedness in your own body.
7.) Practice Daily:
  • Do this meditation for 5-10 minutes each day for 21 days.
  • Allow the process to help you set clear boundaries, feel empowered, and reconnect with your authentic self.
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