I spent the first 27 years of my life feeling stuck in patterns I could see clearly but couldn't seem to change, so I know personally exactly how much that toxic cycle can harm your relationships, work, and self-image.
The concept of “embodiment” is a really hard one to get your arms around. But after 8 years coaching in this space, I have seen the proof that the most important part of transformation is embodiment. Here’s what I mean…